Interested?
We are considering launching a cohort program (beta) and would love to hear your thoughts. Our cohort programs will be professionally moderated and free for all Cabana members.
What?
A cohort program is an initiative where a group of individuals progress through a curriculum together, fostering collaboration and mutual support.
At Cabana, we are developing and testing our Cabana Cohort Beta program to enhance our efforts in guiding and maintaining a healthy, balanced lifestyle for our members.
Why?
At Cabana, we offer various levels of care because everyone has unique needs. While our live group sessions are excellent for introducing the benefits of peer support, many important topics require more processing time to truly enhance your well-being.
Comparison Chart
| Live Group | Cohort | One on One |
Type | Moderated by Professional | Moderated by Professional | One on One |
Frequency | One Session | Multiple Sessions | Multiple Sessions |
Group Design | Random | Same Group Repeated | One on One Repeated |
Access | Instant (Same Day) | Scheduled | Scheduled |
Focus | Maintenance Mindfulness Movement Meditation | Processing (Detailed Topics)
Depression Focus Areas | Coaching |
If you have more questions, please don't hesitate to connect with us.