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What is Cabana Cohort (Beta) Program?
What is Cabana Cohort (Beta) Program?
Anthony Lee avatar
Written by Anthony Lee
Updated over a week ago

Interested?

We are considering launching a cohort program (beta) and would love to hear your thoughts. Our cohort programs will be professionally moderated and free for all Cabana members.

What?

A cohort program is an initiative where a group of individuals progress through a curriculum together, fostering collaboration and mutual support.

At Cabana, we are developing and testing our Cabana Cohort Beta program to enhance our efforts in guiding and maintaining a healthy, balanced lifestyle for our members.

Why?

At Cabana, we offer various levels of care because everyone has unique needs. While our live group sessions are excellent for introducing the benefits of peer support, many important topics require more processing time to truly enhance your well-being.


Comparison Chart

Live Group

Cohort

One on One

Type

Moderated by Professional

Moderated by Professional

One on One

Frequency

One Session

Multiple Sessions

Multiple Sessions

Group Design

Random

Same Group Repeated

One on One Repeated

Access

Instant (Same Day)

Scheduled

Scheduled

Focus

Maintenance
Mindfulness
Movement
Meditation

Processing (Detailed Topics)
Depression
Anxiety
Balanced Self

Focus Areas

Coaching
Balanced Self Focus Areas

If you have more questions, please don't hesitate to connect with us.

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