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What is Balanced Self?
What is Balanced Self?

Balanced Self: our clinical approach​

Anthony Lee avatar
Written by Anthony Lee
Updated over a week ago

Our scientifically-backed methodology to help members uncover a more meaningful, balanced life.​

Through a mix of modalities—including CBT, DBT, and ACT—members build self-awareness and strengthen their overall well-being across personalized micro-learning experiences.​

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