Our live groups are a form of social support and source of emotional, informational and esteem support. Simply put, we’re here to help you navigate life’s challenges.
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How does attending a group help? Research has shown there are advantages to social and emotional support on an individual’s overall wellbeing. In the healthcare space, peer support has proven to restore self-esteem, self-awareness, and help navigate a host of other cognitive, behavioral and emotional responses.
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Cabana’s groups cover a variety of wellness topics from coping with grief, tackling difficult conversations, gaining emotional intelligence, even how to integrate fitness into hectic schedules. We hope you give one a try and feel the benefits for yourself.