Our live groups are a safe space for social connection and emotional support. Think of them as a blend of encouragement, insight, and community—designed to help you navigate life’s challenges with others who are going through similar experiences.
Research shows that social and emotional support can make a big difference in overall well-being. In healthcare settings, peer support has been shown to boost self-esteem, build self-awareness, and help people better manage emotional, behavioral, and cognitive challenges.
Our groups cover a variety of wellness topics—from navigating grief and tough conversations to building habits of emotional intelligence, mindfulness, and movement. Whether you’re looking to unwind, reflect, or recharge, we’d love for you to join and feel the benefits for yourself.