Each session is led by a trained moderator who guides the conversation, asks thoughtful questions, and helps create a safe, supportive space for everyone.
You’ll always join with your camera off and can choose how you’d like to participate—by listening in, using the chat, or speaking through your microphone. Moderators may mute participants if there’s background noise, but only you can unmute yourself. You always share on your terms.
To protect your privacy, live sessions are never recorded.