Before joining a live group, you’ll enter your alias and confirm your audio settings. Each session is led by a trained moderator who guides the conversation, asks thoughtful questions, and helps create a safe, supportive space for everyone.
You’ll always join with your camera off and can choose how you’d like to participate—by listening in, using the chat, or speaking through your microphone. Moderators may mute participants if there’s background noise, but only you can unmute yourself. You always share on your terms.
To protect your privacy, live groups are never recorded.
Cabana offers a variety of live group experiences, including quick 15-minute Listen In sessions, hands-on Skill Builder groups, and open Support groups. You can find detailed descriptions of each one by tapping on an individual group card.