Cabana is a place to feel heard and find real ways to feel better.
Our anonymous, live, professionally moderated groups bring together people from all backgrounds to share experiences, feel less alone, and learn practical tools for everyday wellbeing.
We know making time for mental health can be hard. If you can’t join a live group, you can explore our growing library of on-demand, therapist-curated content—available anytime you need it. Cabana helps you take small, meaningful steps toward feeling better, less stressed, and more hopeful.