Cabana

Introduction and MHM Attribution by Activity

Cabana designed a metric, Mental Health Minutes (MHM) to help our users and the partners who sponsor Cabana for them understand overall utilization of the Cabana Live product while preserving our promise for user privacy.

MHM is calculated based on the activities that a user completes in our Cabana Live app, and MHM are assigned based on the below policies.

- Articles
- Audio
- Video
- Quizzes
- Activities

- All Activities (Content)
  - Articles
  - Audio
  - Video
  - Quizzes
  - Activities
- All Live Sessions
- Guided Journal

How Mental Health Minutes (MHM) Are Calculated

In Cabana 3.0, Mental Health Minutes (MHM) reflect the actual time you spend on an activity. Watching 10 minutes of a video earns 10 MHM. Attending a live session for 30 minutes earns 30 MHM; attending for 5 minutes earns 5 MHM.

This applies to all activities, including reading content, watching videos, attending live sessions, and guided journaling. Some content has a cap to prevent unlimited accumulation. For example, an article capped at 10 MHM earns credit for time spent reading, up to 10 MHM. Guided journaling is capped at 7 MHM per entry. Caps vary by content.

How Mental Health Minutes (MHM) are Calculated

Mental Health Minutes

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Mental Health Minutes

Introduction and MHM Attribution by Activity

1Activation Events

How Mental Health Minutes (MHM) Are Calculated