Participating in a discovery call before enrolling in Cabana's cohort is essential for setting expectations, answering questions, and ensuring participants feel comfortable and prepared for the process. This initial conversation provides a safe space to discuss the cohort’s structure, goals, and confidentiality guidelines, helping individuals determine if it aligns with their needs. It also fosters a sense of security by allowing participants to connect with the facilitator, address any concerns, and build confidence in taking the next step toward unpacking their mental health in a supportive group setting.